The Benefits of Drinking Alcohol

 

During the 10,000 years of human consumption of fermented beverages, they have also been arguing about its advantages and disadvantages. To this day, this debate is still going on, whether alcohol is good for you or bad for you.It is safe to say that moderate drinking seems to be beneficial to the heart and circulatory system, and can prevent diabetes and gallstones. Of course we will remember the dangers of excessive drinking,

The two sides of alcohol should not be surprising. The active ingredient in alcoholic beverages is a simple molecule called ethanol, which affects the body in many different ways. It directly affects the stomach, brain, heart, gallbladder and liver. It affects lipids (cholesterol and triglycerides) and insulin levels in the blood, as well as inflammation and blood clotting. It can also change mood, attention and coordination. Therefore, as long as we drink in moderation, alcohol will have great benefits for our body.

However, how to define proper drinking is my concept?In some studies, the term "moderate drinking" refers to less than 1 cup a day, while in other studies it refers to 3-4 cups a day. What constitutes a "drink" is also quite fluid. In fact, even among alcohol researchers, there is no universally accepted standard drink definition

The definition of moderate drinking is a balancing act. Moderate drinking is when the health benefits of alcohol clearly outweigh the risks. The latest consensus is that men do not exceed 1-2 cups a day, and women do not exceed 1 cup a day.

1. Proper drinking helps to lose weight

A glass of red wine can help you lose weight. Because of a chemical called ellagic acid, the dark red grapes found in certain types of red wine can help people control obesity and metabolic fatty liver. This chemical will slow the growth of fat cells and prevent the production of new cells, thereby promoting the metabolism of fatty acids in liver cells.

2. Alcohol can help fight colds

We will not deny the benefits of drinking water during colds, but developing a habit of drinking moderately can help prevent colds. A study found that the antioxidants in red wine can help you reduce your risk of catching a cold by 60%.

3. Red wine can enhance your memory

Have you noticed that wine nights with friends always end with a journey of memories? Well, this research can give some insight into this situation. A 2015 study by Texas A&M University found that resveratrol is a compound found in red grape skins that can improve brain memory and cognitive functions. So, the next time you accidentally mention an embarrassing story about a friend, blame it on alcohol.

4. Wine can make you live longer

If you are looking forward to drinking one or two glasses of wine every night, there is no need to give up this habit. A genetic and nutritional study found that resveratrol in wine helps induce the expression of several longevity genes that regulate cell survival.

5. Beer can replenish us with vitamins

Beer is rich in B vitamins riboflavin and thiamine, as well as high levels of magnesium and calcium. But due to its high iron content, dark beer does have a better brewing advantage, which helps oxygen circulate better around the body. Find your favorite beer in our guide to the best and worst beer for weight loss.

6. Beer Can Strengthen Your Bones

According to a study in the American Journal of Clinical Nutrition, the high silicon content of beer is the reason for the increase in bone density. Moderate drinkers who drink 1-2 glasses of beer a day are more likely to have this effect, but surprisingly, women benefit the most. The study reported that the bone density of postmenopausal women who drank two glasses of wine a day increased by 8.3%! Now, this is a good excuse to go to the bar after get off work.